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Simply rest as awareness

Posted by Trey Carland on May 12, 2011 at 10:37am
"But my main practice was to simply rest as awareness, whenever possible through the day... I rested as awareness repeatedly until it dawned on me that my real identity is this awareness. Then, there was no need to rest anymore.

To rest as awareness simply means to stop, take one moment, and rest without labels about what is happening. This means to gently allow all thoughts about yourself, others, and the world to come to rest. Then just rest in and as that unknowing spaciousness of the present moment." - Scott Kiloby

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