About Me
As a classical trained dancer with pain and injuries, I began to study mindfulness through movement including Pilates, Feldenkrais, Anat Baniel Method, Tai Chi and Yoga. As a result of my freedom from pain, recovery from injuries and personal evolution of mindfulness in movement; I became a teacher/ movement educator of Feldenkrais, Anat Baniel Method and Pilates. I currently teach awareness and mindfulness through these modalities in my practice, Lara's Integrative Movement, both in private sessions and group classes.
Favorite Quote(s)
"Nothing happens until something moves."
-Albert Einstein
"Movement is life; without movement life is unthinkable."
-Moshe Feldenkrais
"Your level of vitality is directly related to your level of awareness."
-Anat Baniel
Website
www.integrativemovement.com
Comments
Hey Lara,
Welcome to the group. Hope to see you at a future group meeting.
Peace,
Trey