Events

A meditation and mindfulness retreat with Sharon Nash and Tracy Moon. Stress and anxiety take us out of the present moment and into our illusory ideas about how the future will turn out for us.  What if there was a different way to be in the world? At this four day retreat, you will have the opportunity to practice a variety of mindfulness and meditation techniques to attune to a more present-centered life including breath awareness, movement meditation, deep listening practices and sound healing.  Through these practices you can awaken to a deeper sense of happiness, increased resilience and more balance in your daily life. Massage Therapists receive 18 NCBMTB continuing education hours.  To register or for more information:  http://www.cultivatinginnerstillness.com/event/cultivating-inner-stillness-in-a-chaotic-world-18-ces-tn/  or call 919-885-1069.