Six Valuable Wednesdays from 7:15 to 9:15 pmFebruary 18Learning the Emotional Freedom TechniqueFebruary 25Learning MeditationMarch 4Meditation and Applying EFT to Personal IssuesMarch 11Meditation and Applying EFT to Law of AttractionMarch 18Cultivating Awareness and the Group Insight GameMarch 25Meditation and MoreEFT is easy to learn and remarkably effective for relieving and eliminating: Anxiety, Guilt, Cravings, Anger, Phobias, and Self Defeating Patterns. It is based on balancing the energy meridians, and is an amazingly effective self-help tool that offers you lasting change.Meditation reduces stress, increases resilience and immune function, and is a pathway to deeper awareness of the spiritual dimension. Gary's intent is to go deeper than concepts, into a direct experience of the “Ground of Being” that is usually overlooked, but is always present.The first two classes may be attended separately for $25 each.Join us in applying EFT to your specific issues and for an exploration into discovering and cultivating who we are as spiritual beings.Location: Lighten Up Yoga Center 60 Biltmore AvenueFirst two classes alone are $25 each, or $60 for the seriesSend $60 to "Light Works" 16 Finalee Avenue, Asheville, NC 28803 or call 828-253-9451.
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