Join Lisa Stendig and friends for "Love Your Body Mindfullness". Wednesdays 6:00pm-7:15pm at The Embodiment Studio.
This class is about undoing rather than doing, learning how to let go of holding patterns in order to relax into a more full-bodied and integrated presence. Our aim is openness and ease, that we feel into as a result of relaxing the muscles –relaxing our habit of perceiving ourselves as fixed and solid– in order to develop a stronger sense of, and identification with, the energy body. Relaxing is the operative word, as we relax our way into an expanded sense of self, that’s not contracted and separate, but open and connected: a felt sense of Oneness. Come enjoy a mindfulness-based, sensual, mystical approach, to be experienced both in class as well as in our day-to-day lives.
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