Basics of Mindfulness Meditation Saturday, July 27, 2013 10:30am – 4:30pm
Asheville Insight Meditation
29 Ravenscroft Drive, Suite 200 Asheville, NC
Appropriate for both beginners, and experienced meditators who want to deepen their meditation practices.
Decades of research have demonstrated numerous benefits of mindfulness meditation including:
- An increased ability to relax
- Greater energy, enthusiasm, and happiness
- Reduces stress
- Improved immune system functioning
You Will Learn To
- Experience more emotional balance
- Develop a Healthier Relationship With Your Thoughts
- Be more in Touch with Your Body & Mind
- Be More Present With People in Your Life
Cost: [$60 - Standard], [$75 – At Door Day of event)] Enrollment Limited to 25 Attendees,First-come, First-serve
Teacher - Ronya Banks is the founder and lead teacher of Asheville Insight Meditation. She has practiced meditation since 1985.
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