Introduction to Sheng Zheng Kuan Yin qigong, a medical and spiritual qigong. This form is articulated and experienced through movement and stillness and accompanied by contemplations. The Kuan Yin Standing form gifts the practitioner with the sacredness of body. Awakening the Soul sitting meditation is for opening your heart to return to the newness of being. Both 10:30 am and 7:15 pm classes.
Spring Session starts April 3 : The graceful Kuan Yin medical and spiritual qigong form will strengthen the spine, purify your system and open your heart for the freshness of spring. Daoist yoga floor exercises for the back, with meditation, healing sounds, and self massage techniques for the eyes. You can expect stress reduction , improved balance and rejuvenation.
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