Events

Self-Care for Caregivers" two class series .

Saturday March 28th &  Monday, March 30th - 6:30 to 8 pm

At 29 Ravenscroft #200, Asheville, NC 28801

Cost is $30 total for both classes – limited to 15 participants.

This pair of classes can help:

* Reduce stress and anxiety

* Ease depression

* Improve overall health

* Support your caregiving for loved ones

Eddie is a meditation teacher, Peer Support Specialist and NAMI Family Support Group Facilitator, and will guide you through mindfulness of breathing and several self-care practices.

Margaret is an experienced yoga teacher and yoga therapist who works with individuals and groups using movement and mindfulness as healing practices. 

To register, call Eddie at 828-772-1746