Each time I say "I Love You"
I sense within me
both an expansiveness
as well as the echoes of constrictions and restrictions.
This "I" that loves,
when not feeling secure,
constricts and closes down
the natural, living, abundant expansiveness.
This "I" that chooses to obsess over the experiences triggering restrictions
is self diminishing itself,
is separation becoming pervasive
is us receiving the consequences of believing in what was once seemingly diminished.
We need not continue to believe in or continue making this choice to suffer.
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