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UNCONDITIONAL PERSONAL REGARD

© 2010 Howard McQueen


Unconditional Personal Regard is the blanket acceptance of a person regardless of what they say or do. Without Unconditional Personal Regard (for themselves), people may come to see and imagine themselves in the negative ways that others have made them feel.


Further, those sharing their negative feelings may also denigrate and corrupt their image of the person they are projecting their feelings upon.


When we live and our experience is entirely filtered through the shallow field of behavior, it can be very challenging to maintain an unblemished positive potential for ourselves or for others that we are in challenging and loving relationships.


It is a challenge to step back from highly charged emotions, where our thoughts and words are so full of judgments, so fueled by our own projections. When we don’t hold ourselves and others in the field of unconditional Personal Regard, there is the very real risk that the image of self as this vast potential for innate goodness becomes obscured and covered over.


In the darkness and fog of the illusions stirred up by intense vented emotions, we begin to believe that the core of a person (ourselves or others) is corrupted, unsafe, beyond repair, beyond our ability to remain in connection with them. We become the enslaved images of our ego's dramas and we are lost in dramatic illusion and delusion.


We each can benefit from practices and disciplines, such as Unconditional Personal Regard, that help us to separate how we receive behavior from how we receive and regard the core potential of others.



~~~ ~ ~~~

More on Unconditional Personal Regard

David G. Myers says the following in his Psychology: Eight Edition in Modules:

"People also nurture our growth by being accepting—by offering us what Rogers called unconditional positive regard. This is an attitude of grace, an attitude that values us even knowing our failings. It is a profound relief to drop our pretenses, confess our worst feelings, and discover that we are still accepted. In a good marriage, a close family, or an intimate friendship, we are free to be spontaneous without fearing the loss of others' esteem."

Unconditional positive regard can be facilitated by keeping in mind Carl Rogers’ belief that all people have the internal resources required for personal growth. Rogers' theory encouraged other psychiatrists to suspend judgement, and to listen to a person with an attitude that the client has within himself the ability to change, without actually changing who he is.


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CONVERSATIONS BETWEEN YANG & YANG

(C) 2010 Howard McQueen

In this posting, two friends (Yang-J) and (Yang-H) are in conversation,
seeking to find ways to uncover a center of calm where love of life can be cultivated. Both parties agreed to allow this conversation to be posted, maintaining their anonymity.

And Yang-J writes

Wow Yang-H,
I am continually impressed by the simple sincerity and gloriously glowing optimism that you have cultivated through your inspiring poetry. That is really fantastic! I need to get into your headspace. To say that I have been consumed with negative thoughts, self doubt and depression would be like saying the Titatanic experienced a slight navigational hiccup.

Luckily I am on the upswing.
3 months of mind numbing self loathing, spineless self pity and morbid catatonic paralysis is about all I can take. Even my brand of masochistic narcissism has its limit.

On the spiritual front, I finally have conceded to myself that there is a higher power if only to stave off the depressing thought that human beings are the highest power on the planet and in control of their own destiny. If that is the case then we are all hopelessly humped and the only remedy for that is slow hedonistic suicide via licentious debauchery before we destroy the planet and the cockroaches take over. That option being neither productive nor affordable, I have evolved in my quest for enlightenment and truth. Dark brooding and philosophical musing has failed to shed light for me on the precise nature of this higher power but empirical evidence and careful observation seems to suggest that it takes the role of an absentee slumlord who no longer bothers to collect the rent. my view of god and mankind boils down to the implication that we are basically squatters living in a universe governed by chaos theory and benign neglect. That being said, my therapist thinks I am improving my positive mental attitude. Although I am a firm believer in psychiatry, there are times that I wonder if my money might be better spent going to brothels instead... Ive done the math and brothels are not only cheaper than psychiatry, each visit comes with fellatio.

It worked for Fredrick Neitzche, but then again he died of syphilis. On the other hand some scholars argue that if it were not for his syphilitic madness, Neitzche would not have written "Thus Spoke Zarthustra". What ever the case may be, I both need to get saner and aspire to a better muse.

Then there is the practical considerations that brothels are neither covered under the national health insurance nor are they tax deductible as a medical expense even if all the new escort services are now called Delivery Health services. Life can be so unfair sometimes.

enough about me, how are you?

And Yang-H responds
Ha, that society's governance rewards conformity and corrective punishments rather than celebrating the benefits of brothels is indeed a barometer for the dysfunction for the human-made belief structures.

The Tao, IMHO, is perhaps most indicative of the mysterious forces that govern all corporeal beings.

I would say that my most profound shift has been to be aware and feeling centered in my Heartspace rather than isolated and cutoff in my overly-developed mental Headspace.

Being in relationship, in-the-flow (so to speak) with the Tao, keeps us humble as well as constantly adaptable to being aware of all the subtle (and not so subtle) beliefs that we inherited from society (and family as society) that are internally running and corrupting our own inherently "pristine" inner operating system.

So, IMHO, we each individually, as well as in our inter-personal relationships, have a commitment to show our masks and blocks to each other. No so that we try to fix each other, but to disrobe and encourage each other to clearly see the blocks and missed-understandings, and the pain that we avoid and then scab over, and try to build our identity and personality layers over this (quicksand of unprocessed fear / confusion / ...).

The work has to be continuous, as well as gentle (in most cases), so that it does not destroy the fragile hold many of us have, through the currently fragmented ego. Our challenge is not to destroy, but to bring in larger and larger, more profound paradoxes and create the inner peace to be with "what is". What is - is the current condition of the world as we humans have currently manifested it, given our long-standing patriarchy of command and control. IMHO, we cannot begin to immediately fix this, other than to use education and demonstrate by our own life, how we choose to create a legacy that demonstrates our own inner transformation.

My wife/partner has, as a core of her being, a desire to assist others see the truth, which I have awarded her the nickname "The Liberator". Seeing into the truth of oneself requires that we let go of all the stories cemented in place to keep the ego on fire with drama. As we deconstruct and dissolve the ego, my experience is that what we find is a benign presence, a pregnant silence that allows everything to just be as it is, and there is a patience and compassion to see all the suffering as a work-in-process that, for many, may be overwhelming, and for others, may push them directly into a magnificient transformation. In this regard, Evolution is seen as perhaps a harsh mistress, as there are (seemingly) acceptable casualties. Course, the ego, always defining itself through the frightened sense of a limited, overly vulnerable and (always gonna die), has no capability to realize the larger, unbelievable macro possibilities. It is in this mapping to the vast rhythms that we, like Neitzche, begin to sense an infinite pattern that flows out of this benign energetic field that allows everything to take place, without any judgment. That we can experience pain, IMHO, can be a recognition that we as an organism, are capable of interpreting (and learning to properly interpret) actions and beliefs that can either contribute to us being intrinsically wired into the fabric of this field, or, feel constantly disconnected and have our vitality drained, leaving us run-down, fragile, skeptical, paranoid, depressed - and then we experience the self-fulfilling nature of a weak immune system, and then the universe seems to be attacking us, or flinging experiences at us that we do not believe to be fair or just. Living as if we are in an unjust universe in and of itself is a brilliant formula for disease, as we are always suspecting that something nasty is headed our way (as in a comet that will wipe out most of life on the planet).

As humans see themselves as cells of a distributed and collective entity that, when communications allow for peaceful resolution, there is the direct possibility for evolutionary outcomes, then cells of humanity begin the transition on the evolutionary pathway. What the rest of humanity ends up doing is so completely out of any one cell's control that it is madness to expect others to follow, unless they do so through responding to a calling which guides them into the flow of the Tao.

***
On a personal note, I have personally experienced and vented a repressed anger in the direction of my partner and this has caused her to vent abandonment, fear and sadness. As we have put on these dark masks, we have realized how dysfunctional we two humans (as fearful egos) attempt to damage and wash away our closely held images of respect and love. When I really see the depths of how my grooved patterns are perpetuating my inner, unprocesed perpetrator-victim roles, I've begun to build an inner containment capability to stop going there and just rest in a more settled relative unrest that allows my inner responsiveness to become a choice. Being @Choice allows me not to attack, or crumple and loose my voice. The latter only creates resentment and the projections that another is unfairly wielding power over me. What a viscous pattern we find ourselves being called into again and again revisit, while a deeper (covered over) sense of love and justice just patiently waits for the silence and for a crack in the angst to deliver the messages that peace and harmony are inner states that must be cultivated. What happens (or not) in the outer world is whatever it is, that life is not out to get us, but just is this messy causal/effect space of what humans have been practicing and collectively creating - mostly out of a lack of imagination and unwillingness to think they are in comfort and safety by repeating old patterns ...

We are a doing all this suffering to ourselves.
It need not remain this way one day, one moment longer!

Much love Yang-J.
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OPPORTUNITY TO MOURN

(C) 2010 Howard McQueen

Preface
Yesterday, after over two months of conflicts and explosions, a member of my community made the decision to leave the community. This person suffers from deregulation, an inability to see and connect to their empathy for others. There are fond and not fond memories as all of the community tried as they might to assist this person see themselves and the dilemma, and all of us talked and mourned together this afternoon.

Here is the poem I wrote and read to be with my grief AND to celebrate the inevitable need for this shift.

Dearest One
I know you decided you gotta go,
and this one thing I want you to know,
I'm really gonna miss you when you go.

Not all plants can co-exist.
There is no guilt or condemnation in any of this,
as they cannot be thrust together and also survive.

Creating the environment for self empathy to blossom in others
is possible, sometimes,
but it is often only in the most highly skilled therapeutic environment
that the brain and the human mend itself and rebuild the undeveloped pathways.

Blessings to you, dear friend.
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Your Body as an Antenna

Close your eyes and visualize your body as an antenna, picking up invisible waves of energy from the environment around you. Feel the vibrational frequencies permeating your body. Do you experience a tingling sensation? Listen as your ears pick up sound waves coming in from all directions. Feel those same sound waves entering your body as well. Bask in the vibrations.

Feel the aliveness in your body as it breathes in air and expels it. Feel the body where it touches the chair you are sitting in. Stay with the sensations that are constantly being felt in the body. Give your full attention to the bodily sensations.

Do you notice that the mind goes quiet as you do this? Many people say they wish there was an off switch for the mind. Well this is it. You can’t give your full attention to your bodily senses and think at the same time.

Check back in with the sensations being received by the body. The head is the part of the body that receives the most sensations, like the top of an antenna. It hears, sees, smells, tastes, as well as feels.

Close your eyes again and check in with your head, the most sensitive part of the antenna. Listen to the sounds ~ Feel the face ~ “Look” at the empty space between your ears where the brain is located. Do you feel the alive emptiness of your head? It’s quiet in there even as it takes in sounds.

Focus on that silent, empty space inside your head. Focus on the silence underneath the sounds. If thoughts interrupt this silence, focus your attention on the silence underneath the thoughts, and on the silence which exists before and after the thoughts. Does this empty space in your head have any boarders? Keep your eyes closed and notice if that empty silence actually expands beyond the space between your ears. It’s all around the body, as well as within.

With your eyes open, look around and receive the visual input of the things around you. As you look around, wonder to yourself what it is that’s looking through these eyes. Look at the words on this page as if they are nothing more than shapes. These black characters are being seen by something. What is that something? Is it that same empty space behind your eyes? Focus your attention on that space as you read the following:

Space is behind my eyes.
Emptiness is looking at these words.
Is this what I am?
These words are being experienced, rather than read.
They are being felt as they enter the body through my eyes.
One ~ word ~ at ~ a ~ time.
With eyes closed, experiencing continues.
There is only this.
Silent experiencing.

Enjoy the peace that is available simply by paying attention to the experience.
Trey
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Version 1.1 2010.10.23
(C) 2010 Howard McQueen

Raw Rumblings

When we experience the visceral knowing that we are individual cells of a vast and profoundly complex living organism, we begin to hold these insights as aspects of our Wholeness. These experiences reveal the mystery of unknowable deeper truths that are not comprehensible through our personal mind. We open our core and access the vibratory space of our deeper self that resonates with the Oneness of all of life's flows.

As two and more of us collectively tap into the mystery to share and incorporate into our disciplines and our visions, these glimpses and knowings become the food and fuel for our evolutionary journey. We begin to build, rehearse and activate pathways for spirit to flow, for vitality and awareness to coalesce and concentrate. As we learn to live from this depth, we learn to let go of behaviors and strategies that insulate us from life; we give ourselves the gift of not chasing the surface drama of life, expending all our energies defending a frightened self image.

From my vantage point, the more we can accelerate and reinforce diving and learning to make new depths our home, the better prepared we are to call upon our intuition to navigate the vast sea of change that can seem so threatening. I am finding that my own balance in uncovering my depth of being occurs when I work to be intimate with all of life, especially in loving relationships and extended community / (family) naturally bring forward the external frictions of rubbing up close in intimacy with others. It is in relationship and community where we are challenged to adapt our personal cultures, revealing our inner anxieties, our hiding-from-life patterns and our unprocessed fears. There is considerable projection to work through, as we learn to reveal the scary and sad masks that we still carry, and how deeply our masks are still manipulating our behavior and short-circuiting our deeper authenticity to feel safe with others and to encourage others to feel safe when a debilitating mask from the past will not come off.

When we see the outcomes of our unprocessed fear affecting others so deeply, we have this rare opportunity to truly see what we are holding within. Facing this feedback and truth allows us to relax and begin the process to contain-refrain-dissolve-transmute the accumulated fear and beliefs and pains associated with the separation, which we use we use to condemn and sentence ourselves and others.

We point to the caterpillar-cocoon-butterfly as an example of the miracle of transformation of life living beyond the singularity of a single form.

The inner transformational work we are capable of doing is no less startling and transformational. And, our evolutionary transformation begins to accelerate as we learn how to see ourselves in truth, and stay present long enough to not run or hide in our masks.

We need encouragement to do all this, as we have suffocated ourselves under what has the appearances of a comfortable blanket of ignorance and missed-understandings. We are born into this world as incredibly vulnerable individually centered aspects of consciousness. Our natural vulnerability is this seemingly physical and fragile membrane of our physical body, which we, in all certainty know, ceases to function and ends with our death. This is the natural order of all things that become filled with spirit that animates form. Even the rocks and mountains, in their geologic consciousness, are susceptible to these immutable laws. There is the eternal breathing in (birth and movement into vital living) and the breathing out ( maturation of vital living and then towards death).

What is surprising / frightening / joyful is the uncontrollable nature of all the experiences that will flow, moment by moment, into our environment. May we be blessed with more than just a tolerance or just a willingness to accept the weirdness and pain we create by judging any or all of these and be graced with the openness to celebrate all the feelings of being human and humane in a world that has become clouded by the dysfunctions rising out of fear, dominance (power over) and the calcified patterns of patriarchy that have, until now, created a level of confusion that should only be able to blind children.

So, we as children growing up, are learning to step on the evolutionary escalator, which we believe should be an upward spiral toward something divine and heavenly and rewarding. This may be so, and yet, to pierce through what we as humanity have cumulatively manifested, requires a patience and a compassion that will encourage even the glacial sleepwalkers to awaken on their own accord, so that they do not pre-open and become spoiled, like trying to force open the rose ...

.. Gotta go ...
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CLEARING AWAY TO LIVE IN & CELEBRATE THE WONDER

(c) 2010 Howard McQueen

We incarnate into a living Wonder
far beyond our will to control.

We face the additional challenges of being bred, programmed and indoctrinated into a society that:

- Rewards the out-of-balance mental striving to manipulate and control, at the expense of a healthy planet and the health and well-being of all of humanity.

- Rewards living as merely a surface, linear mechanical striving to survive in a world of relative scarcity

- Represses the vital feedback of emotional pain as a way to connect to and live in our heart

We face so much clearing away,
so many patterns to deconstruct
so we will liberate the Phoenix of our Spirit
to navigate and celebrate life's uncontrollably wondrous
ebbs and flows.



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RESPONSIVENESS CALLING


Version 1.3 | 2010.10.21
(c) 2010 Howard McQueen

Words spoken by others
can be received as so full of judgment, so condemning.
So, we wait
and, rather than expectorate vile, venom and fear,
we let a deeper potential
for what is possible
draw near
and whisper in a new language that informs and awaken in us
a curiosity to stay connected and in conversation
and allow for well-informed possibilities
that what we next dare to speak
frees us from mechanically passing down the chains of judgment and condemnation.

By cultivating and uncovering this innate freedom-consciousness,
we give ourselves the space to completely revise and author
from a deeper core place full of heartfelt intent.
This means that we relax our trying to defend certain inner beliefs,
especially those that gag our authentic voice
and wed our awareness and intent to an unwillingness
to open and be fully listening ...

When we open to the moment and welcome in the presence of whatever is possible, we can literally birth radical new possibilities into this world.

We learn to source from a deeper field of responsive truth, our own innate, intuitive guidance. This allows us to let go and liberate ourselves from the cascading heavy human gravity patterns of repetition. When these patterns are released, what we manifest comes from a fresh, vibrant field of limitless possibilities. Welcome to our deeper core, uncovered through our courage to remain in connection with others and the facing of our own fear.


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SPEAKING (OR NOT) OUR TRUTH


(c) 2010 Howard McQueen

I have recently become acutely aware, that in certain situations,
I am not able to access and clearly speak my own truth about what I need.

This can be triggered by something as simple as beginnng to feel that my expectations
for needing something from someone else are in jeopardy of not being met.

Rather than step up to my voice and stay in dialog, I find myself contracting
into an inner insecurity - that what I want is being ignored and overlooked.
So, rather than speak-up, I go into a kind of self-gagged silence.
This pattern then triggers a further contraction, where my more typical fullness of self
and hopefulness becomes a hollowed out feeling, where it feels like energy is draining from me.

I begin to wish that others would notice me and my "condition" and be able
to divine my mind and pay attention to my unexpressed, secretly held needs.
As my disassociation with being able to voice my needs deepens,
a certain neediness grows. As this becomes more acute,
I begin to resent others who are not responding to my needs.
My closing down becomes more intense, and it feels like I am stuck
in a self-brewing storm of separation.

As the pressure of this internal storm builds, well-rehearsed
reactive patterns of sadness and anger become easily accessed.
When these are expressed externally, I dump a toxic dose
of what is brewing inside me. When I do not give others advance notice,
they are caught by surprise and, with their guards down, are often hurt.

These disruptive patterns degrade what is my life, a life filled to the brim with
support, joy and opportunities. This degradation, this defilement occurs, because, in a moment of a discomfort,
I do not yet access and empower my being: my voice, my imagination and my intention.

Be it the result of old programming from our past or a fear of the future (that we
might be disappointed), shutting down virtually guarantees that
we will both disappoint ourselves, as well as not fully build strong,
enduring relationship with others.

When we shut ourselves down and fail to remain in dialog, we loose
our ability to navigate (I don't use the term negotiate) with others to
reach a shared and agreed-up space where our needs overlap.

When we are partially gagged, we loose our capacity to communicate our 100% or even listen to the 100% of others. The words we choose to speak are compromised and our body language full of ambiguity.
We stop being clear and clean and the dark clouds of confusion occlude our radiance.

So, when you find yourself shutting down and loosing connection,
perhaps it would be extremely humane to speak up and let yourself
and others know that you've tripped and stumbled and have begun
to loose your presence. More than likely, speaking this truth will
help you and others to guide you back into new patterns that will allow
you to access and speak the passions contained and fueled by your 100%.

Perhaps by acknowledging and sharing our imperfections, we can lay down our need to be
perfect and spiritual and just feel and express the truth of what is brewing inside us.

Admittedly, we need to cultivate friends and communities that recognize the tools to make it safe enough for us to begin our transformation to realizing the true values for speaking our 100%.

Perhaps you have some tools or communities that you would care to share?
If so, email me: howard@mcq.com
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